Thursday, July 14, 2011

Is sweetened iced-tea healthier than soda?

They both have a lot of sugar in them, but if you make your own tea you can control the sugar. However if it's bottled make sure it is sweetened with natural sugar and not high fructose corn syrup, like soda. If it's naturally sweetened it is better than soda but still not very healthy because of the sugar.

No comments:

Post a Comment